Exercising Your Head Cold

When you catch cold, should you continue your usual exercise routine or just stay at home and rest?

According to a pair of articles published about 10 years ago, maintaining your usual exercise regimen may be good for you when you have a cold, or at least it will do no harm. A typical head cold with a runny nose and sneezing does not affect lung function or exercise capacity. And although exercise doesn’t actually speed recovery time, people who continue to exercise during a head cold tend to report that they feel better than people who don't exercise. So the next time you catch a cold, go ahead and continue doing whatever exercise you enjoy doing.

References:
"Effect of rhinovirus-caused upper respiratory illness on pulmonary function test and exercise responses". Weidner TG et al. Med. Sci. Sports Exerc. 29:604-609, 1997.
"The effect of exercise training on the severity and duration of a viral upper respiratory illness". Weidner TG et al. Med. Sci. Sports Exerc. 30:1578-1583, 1998.